Look no further! Training clinics have been planned for you!
Open Water Swim Clinics
24th March – East Coast Park
26th May – East Coast Park
23rd June – East Coast Park
1st September – East Coast Park
The timing for all sessions are at 8.00am to 9.30am.
For beginners to Triathlons or those just looking to conquer the fear of Open Water Swimming. No prior experience needed, but must be able to swim without assistance and able to thread water when required.
Mandatory things to bring:
Swim Caps will be provided
The swim clinics are conducted by our training partner, The Swimming Room, under the TRI-Factor Engage platform.
19th May – Aloha Sea Sports Centre at East Coast Park (Carpark E2)
The timing for all sessions are at 7am to 10am.
Come & join COS Coaching for a morning practicing all the skills required for completing a triathlon. The morning will start going through open water swim drills and how best to navigate and swim in a pack. We will then cover transitions, how to set up your bike and gear and what to do to ensure a fast transition. We will do this for both swim to bike and bike to run. Colin will also discuss what nutrition you need to consume during a race and how this can be vital in the later stages of the run. Finally we will conclude with running drills and some fun swim/run races.
Mandatory things to bring:
Bicycle with Bike Shoes (If available)
Running Shoes & Gear
Water Bottle and energy nutrition
The triathlon clinics are conducted by our training partner, COS Coaching, under the TRI-Factor Engage platform.
Compulsory for participants with no open water swimming experience
Date: 1st September – East Coast Park
Time: 8.00am to 9.30am
To ensure that participants wishing to take part in the Singapore International Triathlon are able to demonstrate a level of competency to complete the swim course of their chosen race.
The swim trial is compulsory for all participants who have never swam in the open water. For relay teams, if the swimmer has never swam in the open water they must complete the swim trials.
There will be no more pool trials for this year; only open water swim trials. Participants must be able to complete their race distance in the open water to be able to qualify for the race.
Expert coaching advice, careful supervision as well as strict safety measures will be in place at the trials. A non-refundable admin fee of S$10 for each open water swim trial will be charged to the participant.
If you book a test and do not turn up, you will not be allowed to race.
The participants have to complete the Swim Trials Session according to the criteria:
Kids Distance: To swim 100m within 4 minutes
Youth and Mini Distance: To swim 200mwithin 10 minutes
Sprint and Junior Distance: To swim 600m within 25 minutes
Standard and Extended Distance: To swim 1200m within 45 minutes
How to register for the Swim Trial:
If you have yet to register for the event, please select “Swim Trial” under the merchandise page during registration.