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Training Info
Are you attempting your first Triathlon race? Join our training clinics to be best prepared for the OSIM Singapore International Triathlon 2010.
Training Clinics
The objective of the OSIM Singapore International Triathlon clinics is to provide beginners the opportunity to learn about the sport of triathlon and practice in a relatively safe and controlled environment, while intermediate athletes will get valuable tips allowing them to get to the next level.
Experienced professionals will touch on topics that provide the fundamental knowledge and practice required to participate in your first Triathlon race.
Participants will be able to experience similar conditions as on race day and swim safety marshals and ambulance (with paramedics) will be present in most training clinics.
Level of Participants
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- From novice to intermediate
- Participants will be allocated to groups corresponding to their abilities and fitness levels
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Pre-requisites
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- Ability to swim 200m continuously (mini sprint distance). 100m for kids aged 7-9
- Ability to cycle for 30 minutes continuously. 20 minutes for kids aged 7-9
- A bicycle (mountain bike is acceptable) with water bottles
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Registration
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- No on-the-spot registration will be accepted
- Participant numbers per session will be limited to 70 for safety reasons
- Minimum age of the participants for adult clinic: 16
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Note that these training sessions should be used as a way to fine-tune your race preparation and boost your confidence. They should complement your own fitness and training routine but are not intended to provide you with a comprehensive training program.
Event Training Partner
The training clinics will be conducted by Tribob.com Pte Ltd
CLICK HERE TO REGISTER FOR THE TRAINING CLINICS NOW
Tribob is one of the leading Triathlon organizations in Asia, providing high quality events around the region and comprehensive triathlon training for Singapore-based athletes.
The Tribob touch of unequivocal quality is reflected in its thorough science-based coaching service, currently producing some of Asia's leading age-group triathletes. Tribob provides highly structured and effective training programs for ALL levels, from novice to advanced triathletes. The coaches meet very high standards - they inspire, motivate and challenge athletes to achieve their goal - be it learning to swim freestyle, completing a sprint triathlon or improving their Ironman time.
PROPOSED CLINIC PROGRAMME - ADULT
Date |
Time |
Session |
Location |
Focus |
Sat
27 Feb |
14:00 – 15:30 |
Open water swim |
Sentosa, Tanjong Beach |
Open water comfort, entry, exit, sighting |
Sat
6 Mar |
13:00 – 14:30 |
Bike |
Changi Beach Park |
Basic skills (balance safety), gearing, braking |
Sat
20 Mar |
10:30 – 12:00 |
Run |
SPE track or Botanic Garden (TBC) |
Running drills and skills, pace work |
Sun
28 Mar |
13:30 – 15:00 |
Open water swim
(Beginners) |
East Coast Park |
Open water comfort, entry, exit and sighting.
Swimming longer distances, drafting (for more advanced swimmers) |
Sun
28 Mar |
15:30 – 17:00 |
Open water swim
(Intermediate – advanced) |
East Coast Park |
Swimming longer distances, drafting, sighting |
Sun
4 April |
14:00 – 17:00 |
Mini Triathlon |
Changi Beach Park |
Basic race skills, transitions |
PROPOSED CLINIC PROGRAMME - KIDS
Date |
Time |
Session |
Location |
Focus |
Tue
16 Mar |
16:00 – 17:30 |
Open water swim |
Sentosa, Tanjong Beach |
Open water comfort, entry, exit and sighting |
Thur
18 Mar |
16:00 – 17:30 |
Run/Bike |
Changi Beach Park |
Running drills and skills, basic bike skills – gearing, braking |
Cost
TAS members: S$12.00 per participant / per session
Members of public: S$15.00 per participant / per session
Terms & conditions
- The training sessions registration will only be confirmed upon receiving full payment for the clinic.
- For safety reasons, the number of participants during each training sessions will be limited. Slots will be allocated on a first-come-first-serve basis. Registration may close before the above closing date if full capacity is reached.
- Strictly no refund will be granted in case of cancellation, no-show, or for any other reasons
- Registration slots are strictly non-transferable
Equipment
Participants are encouraged to have the above equipment for the training sessions
Participants are encouraged to have the above equipment for the training sessions
| Swim |
Bike |
Run |
Additional |
Bright coloured swim cap
Goggles
Swim trunks / suit |
Helmet (mandatory)
Bike
Shoes |
Socks (optional)
Running shoes
Cap (optional) |
Sun block
Water bottle
Eye shades |
Please note that helmets are mandatory. Participants without a helmet will not be accepted. There will be no dispute and the decision is final.
Training Clinic Contact Information
For information or enquiries about the clinics, contact Tribob:
Email: admin@tribob.com
Tel: 6464 5130
Training FAQ
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